Search Results "Strength Training" - all Bücher, Blu-ray Discs, DVDs und mehr

Ed Deboo,

Nur 10 Minuten - Krafttraining für Senioren

Fitness ist keine Frage des Alters! Mit steigendem Alter nehmen Muskelmasse, Beweglichkeit und Kraft immer weiter ab. Die Folge davon können Schmerzen in Rücken, Knien oder Hüften, steife Gelenke, eingesc…

Dk

Core Strength Training

Take control of your fitness and training with this easy-to-use handbook to building a stronger core.This simple guide includes more than 150 core-strength exercises, each with clear explanations and illu…

Guido Bruscia

Training with Sandbags for Strength and Mobility

Volume IV in the Ultimate Functional Training Series, Training With Sandbags for Strength and Mobility, gives the reader 52 functional sandbag exercises that improve strength, build muscle, and reduce the…

Bendis A. I. Saage - English

Functional Bodyweight Training: Complete Home Strength Guide

Transform your home into a powerful strength training facility with this comprehensive guide to bodyweight training, calisthenics, and resistance band exercises. This practical guide shows you how to buil…

Guido Bruscia

Training With Medicine Balls for Strength and Mobility

Volume III in the Ultimate Functional Training Series, Training With Medicine Balls for Strength and Mobility, gives you 40 functional medicine ball exercises that improve strength, build muscle, and redu…

Artemis Saage - English,

Tennis Training: A Complete Guide to Mental Strength and Technical Excellence

Discover a comprehensive approach to tennis that combines technical excellence with mental strength training. This guide takes you through every aspect of the game, from fundamental techniques to advanced…

The Blessed Isles

Straining Hard Against The Strength Of Night

Dragon Ball Super Vol. 1 - Original Soundtrack (Limited Edition) (Colored Vinyl)

Ingo Froböse

Rücken Express für Vielsitzer

Stundenlanges Sitzen ist oft unvermeidlich - und unser Rücken zahlt spürbar den Preis. Doch Sie können aktiv gegensteuern! Rücken-Papst Prof. Dr. Ingo Froböse bietet alltagstaugliche Kniffe und Übungen fü…

Jerry Palmieri, Darren Krein,

Athletiktraining im American Football

Athletiktraining im American Football bietet Spielern eine umfassende Sammlung von Übungen und Programmen für das Athletiktraining. Zu Beginn vermittelt das Buch einen Überblick über die spezifischen phys…

Daniel Memmert, Stefan König

Cognitive Athletic Training in Handball

This volume on Cognitive Athletic Training in Team Handball tackles the question of which game and exercise forms can train cognitive abilities alongside athleticism and endurance of soccer players. As th…

David Bailey

Science of Cycling

Discover the hard science that will help you cycle faster, endure for longer, and reach your peak of fitnessWhat causes an energy "bonk"? How do you avoid "cracking" on a climb? How do…

David Bailey

Science of Cycling

What causes an energy "bonk"? How do you avoid "cracking" on a climb? What's the best way to improve mitochondrial performance? Should you ride harder into a headwind or with a tailwin…

Daniel Memmert, Sebastian Schwab, Claudius Ludwig

Cognitive Athletic Training in Soccer

This volume on Cognitive Athletic Training in Soccer tackles the question of which game and exercise forms can train cognitive abilities alongside athleticism and endurance of soccer players.As the first …

Die 36 Kammern der Shaolin (Shaw Brothers Legacy Collection)

Nachdem der junge Liu Yu-te einem Massaker des tyrannischen Regimes an seinen Gefährten, seinem Meister und Vater entflieht, sucht er Zuflucht in einem geheimnisvollen Tempel. Unter den strengen Augen des…

Die 36 Kammern der Shaolin (Shaw Brothers Legacy Collection) (Blu-ray)

Nachdem der junge Liu Yu-te einem Massaker des tyrannischen Regimes an seinen Gefährten, seinem Meister und Vater entflieht, sucht er Zuflucht in einem geheimnisvollen Tempel. Unter den strengen Augen des…

Marc Bubbs

Peak

An integrated and personalized approach to health, nutrition, training, recovery, and mindset!Perfect for personal trainers, sports science students, fans of high level fitness (crossfit, marathon trainin…

Andrea Rogers

Barre Workouts for Dummies

Sculpt, Strengthen, and Shine: Barre Workouts with International Fitness Star Andrea RogersIn Barre Workouts For Dummies, international fitness founder of Xtend Barre, Andrea Rogers, delivers a revolution…

Bendis A. I. Saage - English

Mental Strength and Resilience: Your Path to Inner Peace and Stress Resilience

Discover a practical guide to building mental strength and resilience in today's challenging world. This book provides effective strategies and techniques to develop your inner resources and maintain psyc…